Paleolithic Diet Meals Plan Healthy Recipes
We all crave to have ideal body because its boost our confidence, and also indicates a healthy eating lifestyle. Paleolithic diet meals plan will help to make this a reality. The good thing about paleolithic diet meals plan healthy recipes is that, is doable for even the busiest person or anyone who has never cooked before.
Paleolithic Diet Meals Plan Healthy Recipes
Paleolithic Diet Meal Plan 1
- Breakfast: Maple Pecan Granola with Bacon Sprinkles (1 serving): While oat-based granola lacks protein, this sweet and savory pecan granola is rich in protein.
- Lunch: One Pan Lemon and Herb Chicken (2 servings): Lemons are high in vitamin C, an antioxidant that supports the natural detox function of the liver, and when paired with chicken and herbs, provide an immune-boosting combo that is anti-inflammatory and digestion balancing.
- Dinner: Chipotle Chicken Soup (4 servings): Chicken is an excellent Paleo protein that’s rich in amino acids, which have a wide range of benefits including heart health, blood sugar balance, and a protein that decreases risk of colorectal cancer. When thrown in a soup, it’s a budget-friendly way to get protein and other nutrients that won’t break the bank.
Paleolithic Diet Meal Plan 2
- Breakfast: Grain-Free Broccoli Toast (6 slices) with Avocado: Enjoy this grain-free toast topped with avocado and maybe a pinch of sea salt for a fiber-rich breakfast that will keep you full till lunch.
- Lunch: Leftover Chipotle Chicken Soup
- Dinner: Apple Cider Pork Roast (serves 6) with Honey Maple Glazed Carrots(serves 6): Apples and carrots are the nutrient stars of this meal, with benefits ranging from improved eyesight to blood sugar balance to even anti-aging nutrients, but they’re nothing without the sweet and savory pork that provides a hefty dose of protein to keep you feeling full and satisfied.
Paleolithic Diet Meal Plan 3
- Breakfast: Keto Breakfast Burger with Avocado Buns (1 serving): Starting your day off with a high-fat, high-protein meal can set the tone for a day of boosted metabolism, satiety, and energy levels.
- Lunch: Leftover Apple Cider Pork Roast with Honey Maple Glazed Carrots
- Dinner: Creamy Chicken Alfredo (3 servings): Cauliflower is the “Paleo potato” because its flavor profile is versatile, allowing it to be a low-carb, fiber-rich component of just about any Paleo dish; here it provides the perfect base for a creamy comfort food that is completely dairy-free.
Paleolithic Diet Meal Plan 4
- Breakfast: Prosciutto-Wrapped Asparagus Dipped in Soft Boiled Eggs(serves 2): One cup of asparagus provides a whopping 70 percent of your daily vitamin K needs, which is essential for bone health, heart health, and brain health, not to mention proper blood clotting, and when paired with the salty prosciutto and soft boiled egg, it will become a go-to breakfast you’ll be prepping for years to come.
- Lunch: BLT Avocado Stack (1 stack): These avocado stacks are convenient (and double as amazing appetizers), proving that not every Paleo meal needs to be complex or loaded down with tons of ingredients. Plus, they’re seriously good.
- Dinner: Ahi Tuna Salad (serves 4): Four ounces of tuna contain more than double the recommended daily amount of selenium, a trace mineral that is required for thyroid balance, healthy metabolism, and reduced inflammation.
Paleolithic Diet Meal Plan 5
- Breakfast: Zucchini Fritters (serves 2): Zucchini squash are rich in magnesium, a mineral that an astounding number of folks are deficient in, and which plays an important role in sleep quality, reduced muscle aches and pains, and balanced hormones.
- Lunch: Paleo Spicy Orange Chicken (serves 2) with Steamed Broccoli: This orange chicken is bursting with flavor, and pairs well with any steamed veggie, but broccoli is an easy favorite.
- Dinner: Crockpot Chicken and Cauliflower Rice Soup (serves 4): You’ve heard chicken soup is good for, well, everything, but when it also contains turmeric it’s an inflammation buster that supports proper digestion and cardiovascular health, too.
Paleolithic Diet Meal Plan 6
- Breakfast: Zucchini Pancakes with Bacon and Chives (serves 8): This savory twist on the classic pancake breakfast is low carb and significantly better for blood sugar balance.
- Lunch: Leftover Crockpot Chicken and Cauliflower Rice Soup
- Dinner: Rosemary Citrus Chicken (serves 3): This herbaceous chicken dish features rosemary, an herb that can help reduce inflammation and improve circulation, along with fresh lemon and orange that give a boost to digestive wellness and a nice influx of vitamin C.
Paleolithic Diet Meal Plan 7
- Breakfast: Leftover Zucchini Pancakes with Bacon and Chives
- Lunch: Chorizo Lemon Garlic Brussels Sprouts (serves 2): Brussels sprouts are in the cruciferous family of vegetables, which have been proven to have cancer fighting properties by significant amounts of research. These “mini cabbages” are also rich in fiber and have more than twice the daily amount of vitamin K (making them bone and blood builders, too), and combined with the spicy flair of chorizo, even the pickiest veggie eaters will be asking for seconds.
- Dinner: Guac-Stuffed Kali Burgers (serves 4): Avocados can help promote feelings of fullness longer after meals and can also help to support metabolism; plus, they are a match made in heaven for the classic burger.
- Dessert: Brownies (serves 10): Desserts don’t have to be forbidden on a Paleo plan, but should still be eaten in moderation. These brownies use sweet potatoes as the secret ingredient behind the satisfying, chewy texture of this classic dessert.
“Happiness is not something you postpone for the future; it is something you design for the present.” Jim Rohn
Paleolithic Diet Meal Plan 8
- Breakfast: Coconut Flour Blueberry Lemon Bread (10 slices): Missing bread on a Paleo diet? This blueberry bread is infused with the wake-me-up zest of lemon; add a dollop of grass-fed butter or ghee and sip alongside your morning coffee for a vacation on a plate.
- Lunch: Leftover Guac-Stuffed Kali Burgers
- Dinner: Cozy Taco Soup (serves 2): Bell peppers contain more than 150 percent of your daily vitamin C needs, and this taco soup also provides some classic comfort food, too, which can often be missed when making dietary changes.
Paleolithic Diet Meal Plan 9
- Breakfast: Leftover Coconut Flour Blueberry Lemon Bread
- Lunch: Turkey Cobb Salad (serves 6): Making your own dressing for this salad has never been simpler. Plus, the apple cider vinegar helps boost digestive function and reduces heartburn and reflux.
- Dinner: Cauliflower Shrimp Fried Rice (serves 2): Missing takeout on a Paleo diet? This dish preps fast, cooks fast, and will satisfy that deliciously delivered-to-your-door feeling that is perfect for the end of a long day.
Paleolithic Diet Meal Plan 10
- Breakfast: Kale and Mushroom Sausage Patties (serves 5): While most people think of kale as a weight loss food, it’s also rich in beta-carotene, which nourishes hair, skin, and nails—part of why so many who eat Paleo report that their hair gets stronger and their skin looks brighter! Even picky eaters will find that the kale is subtle here, and these sausage patties can be customized with favorite spice profiles to kick them up a notch.
- Lunch: Leftover Turkey Cobb Salad
- Dinner: Cauliflower and Beef Ragout (serves 2): Red meat is healthy! It’s an excellent source of B12, a nutrient needed for neurological and mental health as well as for healthy immunity and weight loss, and this dish is just one example of how Paleo can be simple and gourmet at the same time.
Paleolithic Diet Meal Plan 11
- Breakfast: Leftover Kale and Mushroom Sausage Patties
- Lunch: Leftover Turkey Cobb Salad
- Dinner: Avocado Bacon Burger (serves 4) with Loaded Mashed Sweet Potato Balls (serves 12): While most people don’t associate beef and bacon with a healthy meal, this Paleo avocado burger does just that—low in carbohydrates, high in healthy fats, and ultra-satisfying for the taste buds—and it’s paired with just enough starch from sweet potatoes to give you a boost of energy.
Paleolithic Diet Meal Plan 12
- Breakfast: Mango Bacon Butternut Squash Hash (serves 1): One cup of butternut squash contains more than 400 percent daily value of vitamin A, and it’s also a starch that is well-tolerated by most carb-sensitive people, making it a perfect way to get a few carbs into the first meal of the day.
- Lunch: Leftover Avocado Bacon Burgers with Loaded Mashed Sweet Potato Balls
- Dinner: Crockpot Cabbage Soup (serves 4): Cabbage is a low-carb vegetable that contains specific nutrients that benefit liver detox, digestive health, and hormone balance; this soup is a great way to consume cabbage for anyone who struggles to digest it when raw!
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Recommended reading: 3 Amazing Paleo Diet For Men Recipes For Losing Weight
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